It is the golden autumn of October, and marathon races across the country are in full swing. The weather in autumn is dry and easy to get angry. You will sweat a lot after a lot of exercise, so you need to replenish water before and during the game. The sun is still very strong in autumn. In addition to light equipment when running, you can also prepare hats, sunglasses, sunscreen, sun protection clothing, etc. to reduce damage caused by the sun.
Marathon runners must choose customized T-shirts made of quick-drying fabrics that are lightweight, breathable, and non-sticky. Because the quick-drying fabric is made of polyester fiber, polyester fiber is not only soft and smooth, but also breathable and quick-drying, making it very comfortable to wear. Polyester fabric also has sun protection and radiation protection functions that other fabrics do not have. It can eliminate up to 86% of solar radiation and resist up to 95% of ultraviolet rays. It is the first choice fabric for sports competitions.
Marathon is divided into full marathon and half marathon. The distance of full marathon is 42 kilometers and the distance of half marathon is 21 kilometers. Marathons are generally held on roads, and many enthusiasts participate in marathons every year. Because marathons are held outdoors and there are many uncertainties, Marathon Must Die always uses the world’s best results and there is no world record.
Many marathon enthusiasts compete to challenge their limits, and athletes who challenge their limits make training adjustments under the guidance of a professional team and finally complete the race. For ordinary marathon enthusiasts, they can train and adjust with the professional advice of the team to finally complete the challenge. However, for ordinary horse racing enthusiasts, it is easy to cause uncomfortable symptoms such as shortness of breath, heavy sweating, increased heart rate, etc. during the competition. Therefore, runners must always pay attention to their physical condition during the competition, make timely adjustments, and do their best. Well, after all, health is the most basic principle.
